When people think about healing early childhood trauma, they often imagine a painful, overwhelming process—one that requires reliving the past […]
Healing Early Childhood Trauma with Somatic Therapy: It Doesn’t Have to Be Hard or Scary Read More »
Feeling Into Support: A Somatic Approach to Navigating Uncertainty In times of uncertainty, when the world feels overwhelming and unpredictable,
The Importance of Feeling into Support During Times of Uncertainty Read More »
Highly Sensitive People (HSPs) possess an extraordinary capacity for depth, empathy, and emotional awareness. However, this heightened sensitivity often comes
Somatic Therapy for Highly Sensitive People: A Path to Balance and Empowerment Read More »
In the fields of bodywork, somatic therapy, and yoga therapy, practitioners dedicate their lives to guiding others on journeys of
The Importance of Mentoring for Bodyworkers, Somatic Therapists, and Yoga Therapists Read More »
Somatic therapy, a holistic approach to healing that integrates mind, body, and emotions, often faces the misconception that it’s a
Somatic Therapy: A Journey of Active Participation Read More »
When you’re triggered by a reminder of past trauma, it often feels like your ability to think clearly disappears. This
Why Is It Hard to Think When I’m Triggered? The Role of Trauma and the Prefrontal Cortex Read More »
Trauma significantly impacts the digestive system due to the close relationship between the brain, nervous system, and gut. This connection,
How Trauma Affects Digestion Read More »
Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a
Using Somatic Therapy When You Feel Stuck Read More »
In our fast-paced, modern world, it’s easy to lose touch with our truest selves. The roles we play, the expectations
Rediscovering the Essential Self: The Heart of Healing in Somatic Therapy Read More »
Why I Became a Somatic Therapist Becoming a somatic therapist was a deeply personal journey rooted in my own experiences
Why I chose to become a Somatic Therapist Read More »
