Frequently Asked Questions

FAQ

Frequently Asked Questions (FAQs)
About Somatic Therapy

Somatic therapy is a body-centered approach to healing that integrates the connection between the mind and body. It focuses on physical sensations, movements, and emotions to address trauma, stress, and other challenges. By working with the body’s natural responses, somatic therapy helps release stored tension and supports the nervous system in finding balance.

While traditional talk therapy focuses primarily on thoughts, emotions, and cognitive processes, somatic therapy incorporates the body as a key component of healing. It explores physical sensations, body awareness, and movement patterns to address issues that may not be accessible through words alone. It is especially effective for trauma, which is often stored in the body.

Somatic therapy can be beneficial for a wide range of conditions, including:

  • Trauma and PTSD
  • Anxiety and stress
  • Depression
  • Chronic pain or physical tension
  • Attachment or relational challenges
  • Emotional dysregulation
  • Sleep disturbances
  • Burnout and fatigue

 

Techniques in somatic therapy may include:

  • Body awareness exercises
  • Breathwork
  • Gentle movement or postural adjustments
  • Somatic Experiencing (SE) to address trauma
  • Touch-based interventions (with consent)
  • Mindfulness and guided imagery
  • Exploring the connection between emotions and physical sensations

Each session is unique and tailored to your needs. A typical session may involve talking about your experiences, paying attention to body sensations, and exploring how emotions show up physically. The therapist may guide you through gentle movements, breathing exercises, or visualization techniques. Touch-based interventions may be offered with your consent. Sessions are paced to ensure safety and comfort.

Yes, somatic therapy is trauma-informed and designed to be safe for survivors. Therapists are trained to work gently with the nervous system, helping you build resources and regulate emotions without overwhelming you. Sessions are collaborative, and you are encouraged to set boundaries and communicate your comfort levels at all times.

The number of sessions depends on your individual goals, history, and progress. Some clients may notice changes after a few sessions, while others benefit from ongoing work over several months. Your therapist will work with you to create a personalized plan that suits your needs.

Not at all. Somatic therapy is beneficial for anyone looking to deepen their connection with their body, enhance self-awareness, or cultivate emotional balance. It can also support personal growth, stress management, and overall well-being.

Yes, somatic therapy complements other therapeutic approaches, such as talk therapy, yoga, physical therapy, or medical treatments. It can enhance the effectiveness of other modalities by addressing the physical aspects of stress and trauma.

Coverage varies depending on your insurance provider and the therapist’s qualifications. Some plans may cover somatic therapy if provided by a licensed professional, such as a licensed counselor, social worker, or occupational therapist. It’s best to check with your insurance provider and your therapist.

Somatic therapy may be a good fit if you:

  • Feel stuck in traditional talk therapy
  • Experience physical symptoms related to stress or trauma
  • Want to feel more connected to your body
  • Seek a holistic approach to healing
    Your therapist can also help you determine if somatic therapy aligns with your goals during an initial consultation.

About Somatic Bodywork

Somatic bodywork is a therapeutic approach that combines physical touch and body awareness to address physical and emotional stress stored in the body. It focuses on reconnecting the mind and body to release tension, process trauma, and restore balance. Techniques may include gentle touch, movement, breathwork, and mindfulness.
While traditional massage focuses primarily on relieving physical tension and improving circulation, somatic bodywork integrates the emotional and psychological aspects of stress stored in the body. It aims to address patterns of holding or trauma by fostering awareness and encouraging the body’s natural healing processes.

Somatic bodywork can be beneficial for individuals dealing with:

  • Trauma and PTSD
    Chronic stress or anxiety
    Emotional dysregulation
  • Chronic pain or tension
    Fatigue or burnout
  • Difficulty connecting with their body
  • Recovery from physical or emotional trauma

It is suitable for anyone seeking holistic support for mind-body healing.

Somatic bodywork can help:

  • Release stored tension and trauma
  • Improve body awareness and self-regulation
  • Enhance emotional resilience and balance
  • Relieve chronic pain and physical discomfort
  • Foster a deeper sense of connection with the body

Support overall relaxation and stress relief

A somatic bodywork session may include:

  • A discussion about your goals and needs
  • Gentle, non-invasive touch or movement guided by the therapist
  • Mindful breathing and body awareness exercises
  • Exploration of sensations, emotions, and patterns held in the body
  • Opportunities to pause, reflect, and integrate your experience

Sessions are collaborative, and you can provide feedback or adjust the pace as needed to ensure comfort.

Yes, somatic bodywork is trauma-informed and designed to be gentle and supportive. Therapists are trained to work at a pace that respects your comfort level and nervous system capacity. Sessions are focused on creating safety and empowerment, ensuring that you remain in control of the process.

Somatic bodywork may include:

  • Gentle touch or holding to release tension
  • Movement or postural adjustments to address holding patterns
  • Guided breathing to regulate the nervous system
  • Somatic dialogue to explore sensations and emotions
  • Grounding exercises to promote safety and presence
The number of sessions depends on your goals, history, and progress. Some individuals experience benefits after just a few sessions, while others may engage in ongoing work over time. Your therapist can help create a personalized plan that suits your needs.
Yes, somatic bodywork complements other therapeutic approaches, such as talk therapy, yoga, or physical therapy. It can enhance healing by addressing the somatic aspects of stress and trauma that other modalities may not directly target.

No, somatic bodywork does not require you to share personal details about your trauma or emotional experiences. The focus is on exploring sensations and patterns in your body, allowing your process to unfold naturally and at your own pace.

Wear comfortable, loose-fitting clothing that allows for easy movement. Depending on the session, you may remain fully clothed or change into comfortable attire as guided by your therapist.
Your comfort and safety are the top priorities. If you feel uncomfortable at any time, you are encouraged to communicate with your therapist, pause the session, or adjust the approach. Somatic bodywork is collaborative, and you remain in control of the process.
No, somatic bodywork is typically gentle and non-invasive. It prioritizes safety and attunement to your body’s needs. The goal is not to force change but to encourage natural release and awareness.
Somatic bodywork may not be appropriate for individuals with certain medical conditions or those in acute emotional distress. Your therapist will conduct an initial consultation to determine if this approach is suitable for you.
Look for a therapist who is trained in somatic modalities, such as Somatic Experiencing, Hakomi, or trauma-informed bodywork. Verify their credentials and ask about their experience working with individuals who have similar goals or challenges.

About the Safe and Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is a non-invasive, sound-based therapy designed to regulate the autonomic nervous system and improve emotional, behavioral, and physiological resilience. Developed by Dr. Stephen Porges, it uses specially filtered music to stimulate the vagus nerve, enhance social engagement, and reduce stress.
The SSP uses specially designed audio tracks that target the middle ear muscles, promoting better regulation of the nervous system. By calming the autonomic nervous system, it helps improve the ability to process stress, manage emotions, and connect with others.

The SSP is suitable for a wide range of individuals, including those with:

  • Anxiety or stress
  • Trauma or PTSD
  • Sensory sensitivities
  • Autism Spectrum Disorder (ASD)
  • ADHD
  • Social engagement difficulties
  • Sleep disturbances
  • Emotional dysregulation

It’s also helpful for anyone seeking to improve overall nervous system regulation.

Benefits of the SSP may include:

  • Improved emotional regulation
    Enhanced ability to manage stress
  • Better social engagement and communication
  • Increased resilience to challenging situations
  • Reduced sensory sensitivities
  • Greater feelings of safety and connection

During an SSP session, you or your child will listen to specially filtered music through high-quality headphones. Sessions are usually done in a comfortable, quiet environment to support relaxation. The therapist may guide you through mindfulness exercises or discuss your experiences to enhance the process. SSP can be completed in-person or remotely.

The SSP program typically involves 5 hours of listening, divided into short sessions over several days or weeks. The pace is tailored to your needs to ensure safety and effectiveness, and some individuals may require additional time or breaks between sessions.
Yes, the SSP is considered safe and gentle. However, because it works directly with the nervous system, some people may experience temporary emotional or physical discomfort, such as fatigue, heightened emotions, or mild agitation. These responses are normal and part of the process of nervous system regulation. Your therapist will guide you and adjust the pace as needed to ensure a comfortable experience.
Yes, the SSP is suitable for children, particularly those with sensory sensitivities, autism, ADHD, or anxiety. It is designed to be gentle and adaptable to the needs of younger clients. Parents are often involved in the process to provide support and ensure comfort.
Yes, many practitioners offer remote SSP sessions. You will need a reliable internet connection, high-quality headphones, and a quiet space to listen. Your therapist will provide guidance and monitor your progress through regular check-ins.
Yes, the SSP works well alongside other therapeutic approaches, such as talk therapy, occupational therapy, or somatic practices. Combining the SSP with other modalities can enhance its benefits by creating a more comprehensive approach to healing and regulation.
The SSP is not recommended for individuals with active psychosis, severe hearing impairments, or certain medical conditions that may affect their ability to process sound. Your therapist will assess your situation during an initial consultation to determine if the SSP is appropriate for you.

Some individuals notice changes in regulation, mood, or social engagement within days of starting the SSP, while others may experience more gradual benefits over weeks or months. The effects of the SSP often build over time as the nervous system continues to integrate the experience.

To prepare for the SSP:

  • Choose a quiet, comfortable space for listening sessions.
  • Use high-quality, over-ear headphones as recommended by your therapist.

Be open to feedback and pacing adjustments based on your experience.

Coverage depends on your provider and the therapist’s credentials. Some insurance plans may reimburse services if the therapist is a licensed professional offering SSP as part of a broader therapeutic program. Check with your provider and therapist for details.
To start the SSP, schedule a consultation with a certified SSP practitioner. They will assess your needs, provide instructions, and create a personalized plan to ensure the protocol is effective and supportive.

About Trauma-Informed Yoga

Trauma-informed yoga is a therapeutic approach that adapts traditional yoga practices to create a safe and supportive environment for individuals who have experienced trauma. It focuses on empowerment, choice, and mindfulness, helping participants reconnect with their bodies, regulate emotions, and build resilience.

Unlike traditional yoga classes, trauma-informed yoga emphasizes creating a sense of safety and control for participants. Classes avoid triggering language, offer gentle movements, and provide options to respect personal boundaries. The focus is on body awareness and grounding rather than achieving specific poses or physical goals.

Trauma-informed yoga is beneficial for anyone, but it is particularly helpful for individuals dealing with:

  • Post-traumatic stress disorder (PTSD)
  • Anxiety or depression
  • Chronic stress
  • Complex trauma
  • Emotional dysregulation
  • Physical tension related to trauma
  • It is also suitable for those seeking to cultivate a deeper sense of connection and safety within their bodies.

Trauma-informed yoga can help:

  • Improve emotional regulation and resilience
  • Reduce symptoms of anxiety, depression, and PTSD
  • Rebuild trust in one’s body
  • Foster a sense of safety and empowerment
  • Enhance mindfulness and present-moment awareness
  • Support physical relaxation and stress relief
No prior yoga experience is necessary. Trauma-informed yoga is accessible to people of all skill levels and physical abilities. The focus is on creating a supportive space rather than achieving advanced poses or techniques.

A trauma-informed yoga class typically includes:

  • A welcoming and non-judgmental environment
  • Gentle movements and poses, with options for modifications
  • Emphasis on mindfulness, breathwork, and body awareness
  • Invitations to explore rather than instructions to perform
  • Opportunities to opt-out or adjust movements to suit your comfort level
  • The instructor provides guidance without pressure, allowing you to engage in ways that feel safe and empowering.
Trauma-informed yoga is not a replacement for psychotherapy or medical treatment. However, it can complement other therapeutic modalities by addressing the physical and somatic aspects of trauma, helping you integrate healing on multiple levels.
No, trauma-informed yoga does not require you to share your personal story or trauma history. The focus is on your present-moment experience and connection to your body, not on discussing past events.
Trauma-informed yoga instructors are trained to create a safe and supportive environment. If you feel overwhelmed or triggered, you are encouraged to pause, take breaks, or leave the space if needed. Grounding techniques and gentle support are offered to help you regain a sense of safety.
Yes, trauma-informed yoga can be practiced online. Virtual sessions allow you to participate from the comfort of your own home. Instructors may provide tips to help create a safe space for your practice and offer individualized support as needed.
No, trauma-informed yoga prioritizes gentle and accessible movements that meet you where you are. Modifications and alternatives are offered to accommodate different physical abilities and comfort levels.
The frequency of practice depends on your needs and goals. Some individuals benefit from weekly classes, while others integrate shorter, daily practices into their routines. Your instructor can help you develop a plan that works for you.
Wear comfortable, non-restrictive clothing that allows for easy movement. You may want to bring a yoga mat, a blanket, or any props (blocks, straps, cushions) that help you feel supported during your practice.
Coverage depends on your insurance provider and the setting in which the yoga is offered. Some plans may reimburse sessions if they are part of a broader therapeutic program facilitated by a licensed provider. Check with your therapist or insurance provider for more information.
Look for instructors who have completed trauma-informed yoga training programs and have experience working with trauma survivors. Many instructors also have backgrounds in somatic therapy, psychology, or social work. Ask about their training and approach to ensure it aligns with your needs.

About Pre- and Perinatal Psychology

Pre- and perinatal psychology is the study of how experiences during pregnancy, birth, and early infancy shape psychological, emotional, and physical development. It explores how these foundational stages impact bonding, attachment, stress regulation, and lifelong patterns of behavior.
The prenatal and perinatal period is a critical time for development. During this phase, a baby’s brain and nervous system are forming, and their experiences—such as the mother’s stress levels, emotional state, and environment—can have lasting effects. Positive experiences promote healthy development, while unresolved stress or trauma can create patterns that influence behavior and relationships throughout life.

Key areas include:

  • The impact of maternal stress, emotions, and trauma during pregnancy
  • The psychological effects of birth experiences on the baby and mother
  • Bonding and attachment between parent and child
  • Early sensory and emotional experiences of the baby
  • How early life events influence later health, behavior, and relationships
This field helps parents and caregivers understand how their actions and emotions affect their baby’s development. It offers insights into fostering a nurturing environment, healing unresolved trauma, and creating a strong parent-child bond. It can also help address challenges such as postpartum depression, birth trauma, or difficulties in bonding.
Early experiences shape the foundation of emotional regulation, stress response, and attachment patterns. Positive experiences, like feeling safe and nurtured, support resilience and healthy relationships. Conversely, adverse experiences, such as high maternal stress or birth trauma, can contribute to challenges in emotional regulation, anxiety, or attachment issues later in life. These effects can often be addressed and healed through therapeutic approaches.
Birth trauma—such as complications during delivery, separation from the mother, or medical interventions—can impact a baby’s nervous system and sense of safety. While babies are resilient, unresolved birth trauma may influence emotional, behavioral, and physical patterns. Awareness and supportive interventions can help mitigate these effects.
Yes, pre- and perinatal psychology recognizes that a mother’s mental and emotional health during pregnancy, birth, and postpartum is integral to her baby’s well-being. It provides tools and resources to support mothers in processing stress, trauma, or challenging birth experiences to promote healing and a healthy connection with their baby.
Fathers and partners play a crucial role in creating a supportive and nurturing environment for both the mother and baby. Their emotional availability, involvement, and ability to provide support during pregnancy, birth, and postpartum contribute significantly to the family’s overall well-being.
Unresolved trauma from a parent’s early life, including their birth experience, can unconsciously influence their parenting style, stress responses, and emotional availability. Understanding and addressing these patterns can help break intergenerational cycles of trauma and create a more secure attachment with their child.

Common techniques include:

  • Somatic therapies: To address stress or trauma stored in the body
  • Mindfulness and relaxation practices: To reduce stress and promote bonding
  • Trauma-informed approaches: To process birth trauma or early experiences
  • Parent-infant therapy: To strengthen the parent-child relationship
  • Education: To help parents understand early development and attachment
High levels of stress during pregnancy can impact a baby’s developing brain and nervous system, potentially affecting their stress regulation and emotional health later in life. Supportive interventions during pregnancy, such as mindfulness, therapy, and self-care, can help mitigate these effects.
Yes, pre- and perinatal psychology can provide valuable insights into the emotional and attachment needs of babies in adoption or surrogacy contexts. It can help adoptive or intended parents understand how early experiences may influence their child’s development and offer strategies to build secure, loving relationships.
No, it is not exclusively for addressing trauma. This field is also beneficial for parents who want to deepen their understanding of early development, enhance bonding, and create a positive environment for their child. However, it is especially valuable for those seeking to heal or prevent the effects of stress and trauma.

Parents and caregivers can:

  • Work with a therapist trained in pre- and perinatal psychology
  • Attend workshops, classes, or support groups focused on prenatal and infant well-being
  • Read books and resources on the subject, such as those by pioneers like Dr. Thomas Verny or Dr. William Emerson
  • Seek guidance from professionals in related fields, such as doulas, midwives, or lactation consultants

Professionals such as therapists, midwives, obstetricians, doulas, and pediatricians can integrate pre- and perinatal psychology principles into their practices to better support parents and infants. This approach enhances their ability to address the emotional and relational aspects of pregnancy, birth, and early development.

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